Are you looking for a quick and healthy recipe that’s both delicious and nutritious? Look no further! In this blog post, we will share with you an easy and mouthwatering chickpea recipe that will make your taste buds sing. Get ready to treat yourself with the delectable flavors of Egg Chana Masala. So, put on your apron and let’s get cooking!

A Quick and Healthy Chickpea Recipe: Easy, Delicious, and Nutritious Egg Chana Masala

Introduction

Are you looking for a quick and healthy recipe that is both easy to make and packed with flavor? Look no further! In this article, we will guide you through the steps of making a delicious and nutritious Egg Chana Masala. This recipe brings together the goodness of eggs and chickpeas, with a blend of aromatic Indian spices. It is a perfect dish to satisfy your taste buds and keep you feeling full and energized. So, let’s get started!

Ingredients:

To make Egg Chana Masala, you will need the following ingredients:

• Canned chickpeas or soaked and cooked dried chickpeas
• One large onion, finely chopped
• One teaspoon of grated garlic
• Canned crushed tomatoes or fresh ripe tomatoes (blended)
• Kashmiri red chili powder
• Turmeric powder
• Ground coriander
• Ground cumin
• Garam masala powder
• Dried fenugreek leaves
• Red chili flakes (optional, for added spice)
• Salt, to taste
• Coriander leaves (for garnishing)
• Eggs

Instructions:

Follow these simple steps to make this delightful Egg Chana Masala:

1. Heat a tablespoon of oil in a pan over medium heat. Add the finely chopped onion and grated garlic. Saute until the onion turns golden brown and aromatic.

2. Add the canned crushed tomatoes or blended fresh tomatoes to the pan. Cook for a few minutes until the tomatoes are well cooked and the mixture thickens.

3. Add the spices – Kashmiri red chili powder, turmeric powder, ground coriander, and ground cumin. Stir well to combine all the ingredients and let the spices cook for a minute.

4. Drain and rinse the canned chickpeas or cooked dried chickpeas. Add them to the pan along with the dried fenugreek leaves. Mix well, ensuring that the chickpeas are coated with the flavorful tomato and spice mixture.

5. Pour hot water into the pan, enough to cover the chickpeas. Add salt and garam masala powder to taste. Stir everything together and let the curry simmer for about 10-15 minutes, allowing the flavors to blend.

6. While the curry is simmering, boil eggs separately until they are hard-boiled. Peel the eggs and keep them aside.

7. Once the curry has simmered to your desired consistency, gently place the boiled eggs into the pan, making sure they are partially submerged in the curry. Allow the eggs to heat through for a few minutes.

8. Garnish with fresh coriander leaves and sprinkle some red chili flakes if you prefer an extra kick of spice.

9. Your delicious Egg Chana Masala is ready to be served! It pairs perfectly with bread, roti, paratha, or rice.

FAQs (Frequently Asked Questions):

1. Can I use fresh chickpeas instead of canned chickpeas?

   • Yes, you can soak and cook dried chickpeas instead of using canned ones. Just make sure they are properly cooked before adding them to the curry.

2. Can I add more vegetables to this recipe?

   • Absolutely! You can add any vegetables of your choice, such as bell peppers, carrots, or peas, to make the dish more nutritious and colorful.

3. Can I make this recipe vegan-friendly?

   • Yes, simply omit the eggs and follow the same steps. You can replace the eggs with tofu or boiled potatoes for a vegan version of Chana Masala.

4. Is this recipe spicy?

   • The level of spiciness can be adjusted according to your taste. If you prefer a milder version, reduce the amount of red chili powder and chili flakes.

5. Can I make this recipe in advance?

   • Yes, you can make the curry in advance and store it in the refrigerator. Just reheat it before adding the eggs and serving.

Conclusion

Egg Chana Masala is a quick and healthy dish that combines the goodness of eggs and chickpeas with a flavorful blend of spices. It is a versatile recipe that can be enjoyed with different types of bread, rice, or Indian flatbreads. So, next time you are in the mood for a delicious and nutritious meal, give this recipe a try. Your taste buds will thank you!