HEALTHY DELICIOUS VEGETABLE LENTIL CURRY (NO ONION GARLIC) | VEGETABLE MOONG DAL RECIPE

How To Make A Delicious Vegetable Lentil Curry – Veg Moong Dal – Mixed Vegetable Dal
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Ingredients Required For Making Veg Lentil Curry – serves 6 to 8
For cooking dal –
* half a cup of moong dal (split small yellow lentils)
* 2 cups of water for cooking dal ( will need more if not using a pressure cooker)
* 1/2 teaspoon turmeric powder
For cooking the curry –
* 1 dried Indian bay leaf
* 1 dry red chilli
* 1 teaspoon cumin seeds + 1 teaspoon for dry roasting and grinding to a fine powder
* 1 sweet potato
* 10 baby potatoes or one large potato chopped
* 1 carrot
* 6 to 7 green beans
* 1/3 rd cup frozen green peas.
* handful of spinach leaves
* 2 medium tomatoes
* 1 teaspoon finely grated ginger
* 1/2 teaspoon turmeric powder
* 2 jalapeño or green chillies (optional)
* 2 teaspoons salt or as per taste
* 1 tablespoon oil
* 1 teaspoon ghee or use a little more oil
* 1 cup hot water. Adjust proportion according to the consistency that you prefer.
Serve this dal with rice/roti/toast
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On today's menu is a healthy and delicious 
vegetable Dal recipe that you can make at   Any time of the year hey everyone namushkar and 
welcome to curries with Bumbi first we will cook   The Dal and I always choose my pressure cooker 
to cook lentils or beans because that's how it   Is commonly done in most Indian households but 
if you choose to cook it in a pot then please   Go for it today I chose moong Dal which is also 
known as small yellow lentils or split dehusked   Moong beans you can even use red lentils or any 
other type of lentils but Moon beans have this   Beautiful flavor that I love and if you are into 
Indian cooking then I would highly request you to   Please try out all the lentils roast the lentils 
on medium low heat stirring them continuously you   Do not want them to turn too Brown because then 
they won't get soft later on they will soon look   Pale with a little golden brown tinge on some of 
them when you see that take it off heat and give   Just a little bit of rinsing guys do not rinse 
too much as all the flavors will be washed away Dal again jumps back into the 
pressure cooker along with few   Small potatoes about half a teaspoon of 
turmeric powder and 2 cups of hot water   You can even use regular potatoes or no potatoes 
sometimes people get so upset seeing potatoes in   Curries or anything please don't be so harsh on 
Mr Potato and let me enjoy my life including him   In my recipes okay guys later on and allow 
cooker to come to full pressure on high heat   Then lower the heat to low and 
pressure cook for six to seven minutes   While my doll is getting cooked I will start 
cooking my vegetables pan on medium high heat   Then goes a tablespoon of oil and a teaspoon 
of ghee ghee is totally optional my friends   But today I felt like using ghee when it turns 
hot lower heat to low and add a dried bay leaf A dry red chilli from which I 
have taken out all the seeds   And a teaspoon of cumin seeds that is jeera Stir the spices for a second and then 
the vegetables enter the pan one by one   I use sweet potato carrots and green beans you 
can use any seasonal vegetables if using fresh   Green peas then add them now since I will be 
using Frozen ones I will add them at the end I   Do not like using eggplants in this or if I use it 
then I fried eggplant separately and then add to   The Dal at the very end so that they do not fall 
apart stir the veggies on high heat for about five   To six minutes and then add about a teaspoon of 
salt along with half a teaspoon of turmeric powder Then add just a splash of water cover 
immediately and cook it on medium low   Heat till the veggies turn soft in the 
meantime let's check on the Dal open the   Lid of the cooker after all the pressure has 
been released naturally as you can see the dial   Is fully cooked and ready to join the vegetable 
party back to the veggies they are almost done I added about a teaspoon of finely grated Ginger   Fry the ginger along with the 
vegetables for about 2 minutes

Then I added some jalapenos   And now the Dal joins the party along with a 
cup of rinsed out pressure cooker goodness water Add more water or add less if you want it to be 
thick I do not like it to be too watery like a   Swimming pool nor do I like it to be jelly 
like next more of colors chopped spinach   Frozen green peas and tomatoes Now cover and simmer it on 
medium low heat for 3 minutes   While that's happening heat a pan on medium 
low heat add a teaspoon of cumin seeds and   Dry roast it on low heat till they are 
fragrant please do not wait for them to   Turn dark in color as they will turn bitter so 
as soon as you get those wisps of Aroma take   Them off heat and immediately transfer them 
onto a plate then grind them to a fine powder Okay three minutes done lift off and doesn't 
it look like a carnival going on in that pan   With all those beautiful colors give a final 
taste test and I felt the need to add more salt Then add the aromatic roasted ground 
cumin and enjoy it with rice or roti   Please smash that like button for me and do send 
me your feedback after trying this recipe bye bye