Welcome to our blog post where we want to share with you a delicious and wholesome vegan dal recipe, brought to you by Food with Chetna. If you’re looking for a flavorful and nutritious meal, this garlic onion broccoli lentils recipe is perfect for you. We can’t wait to guide you through the steps for creating this delightful dish packed with protein and fiber. So let’s dive in and discover how to make this scrumptious vegan dal!
Table of Contents
Introduction
Welcome to Food with Chetna, where we bring you delicious and nutritious recipes to tantalize your taste buds. Today, we are excited to share with you our wholesome vegan dal recipe: Garlic Onion Broccoli Lentils. This scrumptious dish combines the flavors of garlic, onion, broccoli, and lentils, resulting in a nourishing and satisfying meal option. Whether you choose to cook it in a pressure cooker or a pan, we’ve got you covered with step-by-step instructions in our helpful video. Don’t forget to subscribe to our channel for more mouthwatering recipes and cooking tips. Now, let’s dive into the world of flavors!
1. Prep Time: Get Ready to Savor!
Before we embark on this culinary journey, let’s gather all the ingredients to ensure a smooth cooking process. Here’s what you’ll need for our Garlic Onion Broccoli Lentils:
- 1 cup of lentils (any type you prefer)
- 1 large onion, finely chopped
- 4 garlic cloves, minced
- 1 cup of broccoli florets
- 2 tablespoons of olive oil
- 1 teaspoon of cumin seeds
- 1 teaspoon of turmeric powder
- 1 teaspoon of garam masala
- Salt to taste
- Fresh cilantro (coriander) leaves for garnish
Pro tip: If you’re a fan of extra spice, feel free to add some red chili powder or fresh green chilies to taste!
2. Let’s Get Cooking!
Now that we have our ingredients ready, it’s time to cook up some magic in our kitchen. Follow these simple steps to bring this wonderful dish to life:
Step 1: Rinse the lentils thoroughly, removing any impurities, and set them aside.
Step 2: In a pan or pressure cooker, heat the olive oil on medium heat.
Step 3: Add the cumin seeds and let them sizzle for a few seconds until they release their aromatic flavors.
Step 4: Toss in the chopped onions and minced garlic. Sauté them until they turn golden brown, filling your kitchen with an irresistible aroma.
Step 5: Add the turmeric powder and garam masala to the pan. Stir everything together, ensuring that the spices coat the onions and garlic evenly.
Step 6: Carefully add the lentils and give them a gentle stir, allowing them to mingle with the flavorsome mixture.
Step 7: Pour in enough water to cover the lentils, or follow the instructions on your pressure cooker for the liquid amount.
Step 8: If using a pan, cover and simmer until the lentils are tender, usually around 25-30 minutes. If using a pressure cooker, follow the recommended cooking time.
Step 9: Once the lentils are cooked, add the broccoli florets. Cover the pan or pressure cooker for an additional 3-4 minutes, allowing the broccoli to steam and soften.
Step 10: Season with salt to taste, giving the dish its final burst of flavor.
Step 11: Garnish your Garlic Onion Broccoli Lentils with freshly chopped cilantro leaves, adding an extra layer of freshness to this delightful creation.
3. Conclusion
Congratulations! You have just prepared a hearty, vegan dal bursting with flavors and wholesome goodness. Our Garlic Onion Broccoli Lentils dish is not only delicious but also packed with essential nutrients and fiber. It is the perfect choice for a nutritious and satisfying meal, whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based options into your diet.
Don’t forget to subscribe to our channel and follow us on social media for weekly recipes and meal ideas. Tag us in your creations—we would love to see how this dish turned out for you! And stay tuned for more exciting recipes and cooking tips from Food with Chetna.
FAQs (Frequently Asked Questions)
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Can I use any type of lentils for this recipe?
Yes, absolutely! You can choose your preferred lentils, be it masoor dal, toor dal, chana dal, or any other variety. -
Can I make this dish without broccoli?
Of course! Broccoli adds a lovely flavor and texture, but if you don’t have any on hand or simply prefer not to use it, feel free to omit it or substitute with another vegetable of your choice. -
Can I make this recipe ahead of time?
Certainly! This dal tastes even better the next day as the flavors have had time to meld together. You can make a larger batch, refrigerate or freeze the leftovers, and enjoy them later. -
Is this recipe suitable for gluten-free diets?
Yes, our Garlic Onion Broccoli Lentils recipe is gluten-free, making it a perfect choice for those with dietary restrictions or sensitivities. -
Can I use dried lentils instead of canned lentils?
Absolutely! Dried lentils will work just as well. Simply adjust the cooking time accordingly to ensure they are fully cooked and tender.
Remember, the joy of cooking lies in experimenting and adapting recipes to suit your preferences. So don’t be afraid to add your own twist to this marvelous dish. Happy cooking from the Food with Chetna team!
