Are you looking for some tantalizing summer salad recipes to satisfy your cravings for delicious and refreshing meals? Look no further! Food with Chetna brings you two delectable options that will surely tickle your taste buds – the Chickpea Rice Tahini Salad and the Nutty Tomato Feta Salad. Get ready to dive into a world of vibrant flavors and nutrient-packed ingredients. Let’s explore these mouthwatering salads together!

Delicious and Refreshing Summer Salads: Try the Chickpea Rice Tahini Salad & Nutty Tomato Feta Salad by Food with Chetna

Introduction

Are you looking for a light and refreshing meal option this summer? Look no further than the delicious and nutritious summer salads by Food with Chetna. In this article, we will explore two mouthwatering recipes: the Chickpea Rice Tahini Salad and the Nutty Tomato Feta Salad. These salads are packed with vibrant greens, juicy tomatoes, and crunchy cucumbers, offering a burst of flavor in every bite. They are perfect for backyard BBQs, picnics, or as a light meal option. So, grab your apron and let’s get cooking!

Chickpea Rice Tahini Salad

If you’re a fan of Middle Eastern cuisine, you’re in for a treat with the Chickpea Rice Tahini Salad. This salad combines the nutty flavors of chickpeas and tahini with the freshness of cucumbers, tomatoes, and herbs. Here’s what you’ll need to make this delectable dish:

Ingredients

• 1 cup cooked rice
• 1 can chickpeas, rinsed and drained
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup tahini
• Juice of 1 lemon
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked rice, chickpeas, cucumber, cherry tomatoes, parsley, and mint.
2. In a separate small bowl, whisk together the tahini, lemon juice, salt, and pepper until well combined.
3. Pour the tahini dressing over the salad and toss gently to coat all the ingredients.
4. Serve the Chickpea Rice Tahini Salad chilled and enjoy!

Nutty Tomato Feta Salad

If you’re looking for a salad that screams summer, the Nutty Tomato Feta Salad is the way to go. This salad combines the sweetness of ripe tomatoes, the tanginess of feta cheese, and the crunch of roasted nuts. Let’s dive into this delightful recipe:

Ingredients

• 2 cups cherry tomatoes, halved
• 1 cup crumbled feta cheese
• 1/2 cup roasted nuts (almonds, walnuts, or pine nuts)
• 1/4 cup fresh basil leaves, torn
• 2 tablespoons balsamic vinegar
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cherry tomatoes, crumbled feta cheese, roasted nuts, and torn basil leaves.
2. In a small bowl, whisk together the balsamic vinegar, extra virgin olive oil, salt, and pepper until well blended.
3. Drizzle the dressing over the salad and toss gently to combine all the ingredients.
4. Allow the Nutty Tomato Feta Salad to marinate for a few minutes before serving to allow the flavors to meld together.

Conclusion

With the Chickpea Rice Tahini Salad and the Nutty Tomato Feta Salad, Food with Chetna offers two delicious and refreshing summer salad recipes that are sure to impress your taste buds. These salads are made with fresh, organic ingredients and are perfect for any summer occasion. So, why not give them a try and enjoy a burst of flavor in every bite?

FAQs

1. Who is Chef Chetna Makan?
2. Where can I find more tasty and healthy recipes?
3. Can I customize the salads to my taste preferences?
4. How long do these salads stay fresh in the refrigerator?
5. Can I substitute any of the ingredients in these recipes?